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Trying a softer routine for mindfulness that feels real and celebrating effort
I told a friend what I can handle this week I’m experimenting with shorter to‑do lists and realistic expectations Any calm routines that helped you feel safe again
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Is there a friend you can text when mornings feel heavy? Progress can be quiet and still be progress
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This landed gently for me — Take the next small step when you’re ready
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You explained this so clearly. You’re allowed to rest first
