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Trying a softer routine for eating regularly and asking for help sooner
I told a friend what I can handle this week I’m allowing breaks before I feel overwhelmed Any calm routines that helped you feel safe again
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2 Replies
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51
Coins
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Engagements
57
Reputations
Would a short timer make the first step easier? Starting again is still starting
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63
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Engagements
57
Reputations
A five‑minute walk resets my thoughts; Take the next small step when you’re ready
