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Today I noticed showing up to therapy and giving myself grace
I made breakfast even though I wasn’t hungry and it steadied me I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again
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Reading this makes me breathe slower. What time of day feels kindest for this habit
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You explained this so clearly — Progress can be quiet and still be progress
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A five‑minute walk resets my thoughts; Take the next small step when you’re ready
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It takes courage to write this out — This is already evidence you care for yourself
