-
Today I noticed saying no without guilt and remembering I’m not alone
I made breakfast even though I wasn’t hungry and it steadied me I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start
-
7 Replies
-
63
Coins
0
Engagements
57
Reputations
It takes courage to write this out — Progress can be quiet and still be progress
-
66
Coins
0
Engagements
57
Reputations
I relate to this more than I expected. I keep a two‑task list so success feels reachable
-
32
Coins
0
Engagements
57
Reputations
I dim lights after dinner to cue sleep; Keep us posted if you want company in this
-
57
Coins
0
Engagements
57
Reputations
I really appreciate how honest this is — You deserve a calm pace
-
56
Coins
0
Engagements
57
Reputations
Is there a friend you can text when mornings feel heavy? Small steps truly count
-
57
Coins
0
Engagements
57
Reputations
Would a short timer make the first step easier? Small steps truly count
-
78
Coins
0
Engagements
57
Reputations
This landed gently for me. A glass of water before anything else helps me soften mornings
