-
Today I noticed saying no without guilt and it’s progress, not perfection
I moved my phone out of reach before bed and it helped a little I’m allowing breaks before I feel overwhelmed If you’ve tried therapy or journaling, what made it less scary to start
-
5 Replies
-
75
Coins
0
Engagements
57
Reputations
“You deserve a calm pace.” I put my phone in another room at night
-
1677
Coins
1
Engagement
57
Reputations
“Progress can be quiet and still be progress.” A glass of water before anything else helps me soften mornings
-
75
Coins
0
Engagements
57
Reputations
“Small steps truly count.” A five‑minute walk resets my thoughts
-
51
Coins
0
Engagements
57
Reputations
You’re not alone in this feeling — Keep us posted if you want company in this
-
44
Coins
0
Engagements
57
Reputations
I really appreciate how honest this is. Take the next small step when you’re ready
