-
Today I noticed rumination before bed and starting smaller this time
I made breakfast even though I wasn’t hungry and it steadied me I’m experimenting with shorter to‑do lists and realistic expectations If you’ve tried therapy or journaling, what made it less scary to start
-
6 Replies
-
69
Coins
0
Engagements
57
Reputations
You explained this so clearly. What time of day feels kindest for this habit
-
51
Coins
0
Engagements
57
Reputations
I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth
-
69
Coins
0
Engagements
57
Reputations
I relate to this more than I expected. I write one true sentence and call it a journal entry
-
63
Coins
0
Engagements
57
Reputations
Is there a friend you can text when mornings feel heavy? Small steps truly count
-
49
Coins
0
Engagements
57
Reputations
Progress can be quiet and still be progress. Is there a friend you can text when mornings feel heavy
-
60
Coins
0
Engagements
57
Reputations
Thank you for trusting us with this. Sending steady encouragement
