[Dorothy Sanchez]

I write one true sentence and call it a journal entry; Keep us posted if you want company in this

[Mark Mitchell]

Many of us will recognize this. I put my phone in another room at night. I’ll try lowering lights earlier too

[Nicholas Nelson]

I relate to this more than I expected. I write one true sentence and call it a journal entry. I’ll try lowering lights earlier too

[Karen Thompson]

I relate to this more than I expected. A five‑minute walk resets my thoughts

[Kimberly Perez]

Would a short timer make the first step easier? Starting again is still starting

[Mark Johnson]

“Starting again is still starting.” I add one stretch right after brushing my teeth

[David Nguyen]

It takes courage to write this out. Is there a friend you can text when mornings feel heavy

[Ruth Mitchell]

I’ve been here too, and it eased with small steps — Take the next small step when you’re ready