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Today I noticed negative self-talk and starting smaller this time
I paused before reacting and checked in with my body I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again
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2 Replies
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66
Coins
4
Engagements
57
Reputations
“Small steps truly count.” A glass of water before anything else helps me soften mornings
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66
Coins
6
Engagements
57
Reputations
Many of us will recognize this. I add one stretch right after brushing my teeth
