-
Today I noticed negative self-talk and starting smaller this time
I paused before reacting and checked in with my body I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again
-
2 Replies
-
66
Coins
0
Engagements
57
Reputations
“Small steps truly count.” A glass of water before anything else helps me soften mornings
-
66
Coins
0
Engagements
57
Reputations
Many of us will recognize this. I add one stretch right after brushing my teeth
