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Today I noticed burnout creeping in and starting smaller this time
I set a timer for ten minutes and started gently I try to remember that a quiet day is still progress How do you rebuild momentum without pushing yourself too hard
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3 Replies
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I relate to this more than I expected. I dim lights after dinner to cue sleep.
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You’re not alone in this feeling. A glass of water before anything else helps me soften mornings
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You’re not alone in this feeling — Take the next small step when you’re ready
