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Struggling to balance burnout creeping in and letting rest be valid
I made breakfast even though I wasn’t hungry and it steadied me I try to remember that a quiet day is still progress I’d love to hear what has felt gentle and doable for you
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7 Replies
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69
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You’re not alone in this feeling. I add one stretch right after brushing my teeth.
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Thank you for trusting us with this — Starting again is still starting
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Small steps truly count. Is there a friend you can text when mornings feel heavy
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You’re not alone in this feeling — You’re allowed to rest first
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I really appreciate how honest this is. Who could be a gentle check‑in this week
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I really appreciate how honest this is. Would a short timer make the first step easier
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You’re not alone in this feeling. I write one true sentence and call it a journal entry
