Tagged: anxiety, journaling, loneliness, resilience, support
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One small win with social battery limits and remembering I’m not alone
Posted by Ashley Nelson on February 3, 2023 at 6:20 pmI set a timer for ten minutes and started gently I try to remember that a quiet day is still progress How do you rebuild momentum without pushing yourself too hard
Donald Harris replied 2 years, 9 months ago 2 Members · 1 Reply - 
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Who could be a gentle check‑in this week? Progress can be quiet and still be progress