One Small Win With Motivation Dips And Remembering I’m Not Alone - Peoplestalk

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Mental Health & Support Forum

One small win with motivation dips and remembering I’m not alone

Posted by Jennifer White on June 30, 2022 at 10:02 pm

I told a friend what I can handle this week I’m keeping evidence of small wins where I can see them How do you rebuild momentum without pushing yourself too hard

Dorothy Sanchez replied 3 years, 7 months ago 6 Members · 5 Replies
5 Replies

Anthony Adams

Member
June 30, 2022 at 10:56 pm

54 Coins

4 Engagements

57 Reputations

acheivement: Starter

Many of us will recognize this — Take the next small step when you’re ready
Susan Mitchell

Member
July 1, 2022 at 12:07 am

63 Coins

1 Engagement

57 Reputations

acheivement: Starter

This landed gently for me. A five‑minute walk resets my thoughts
Jessica Lopez

Member
July 1, 2022 at 2:01 am

14054 Coins

4 Engagements

212 Reputations

acheivement: Engager Explorer Starter

Who could be a gentle check‑in this week? This is already evidence you care for yourself
Joseph Harris

Member
July 1, 2022 at 2:32 am

72 Coins

4 Engagements

192 Reputations

acheivement: Starter

Reading this makes me breathe slower — This is already evidence you care for yourself
Dorothy Sanchez

Member
July 1, 2022 at 4:11 am

4063 Coins

6 Engagements

62 Reputations

acheivement: Explorer Starter

You’re not alone in this feeling. I put my phone in another room at night