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One small win with motivation dips and remembering I’m not alone
I told a friend what I can handle this week I’m keeping evidence of small wins where I can see them How do you rebuild momentum without pushing yourself too hard
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Many of us will recognize this — Take the next small step when you’re ready
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This landed gently for me. A five‑minute walk resets my thoughts
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Who could be a gentle check‑in this week? This is already evidence you care for yourself
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Reading this makes me breathe slower — This is already evidence you care for yourself
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You’re not alone in this feeling. I put my phone in another room at night
