[Mark Mitchell]

I’ve been here too, and it eased with small steps. I dim lights after dinner to cue sleep

[Emma Miller]

Reading this makes me breathe slower. What’s one thing you can remove to make space

[Dorothy Williams]

A glass of water before anything else helps me soften mornings; Keep us posted if you want company in this

[Mark Adams]

You explained this so clearly. What time of day feels kindest for this habit

[Karen Thompson]

I dim lights after dinner to cue sleep; We’re here and listening

[John Brown]

Progress can be quiet and still be progress. Would a short timer make the first step easier