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My morning walks have become my therapy
Every morning I walk around the park near my house with my coffee, and it’s become my calm place. I don’t listen to music, I just walk and think. It’s where I solve problems and breathe again.
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6 Replies
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That sounds peaceful, I started walking too and it changed my mood
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Mornings are the best time for quiet reflection
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It’s like free therapy, and you return home lighter
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I love walking without headphones too, hearing birds feels grounding
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Totally agree, movement clears the mind better than talking sometimes
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I think I’ll start doing this too, thanks for sharing
