-
Making space for self-worth on bad days and it’s progress, not perfection
I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress What do you tell yourself on hard days that truly helps
-
4 Replies
-
49
Coins
6
Engagements
57
Reputations
This landed gently for me. I write one true sentence and call it a journal entry.
-
57
Coins
5
Engagements
69
Reputations
I keep a two‑task list so success feels reachable; We’re here and listening
-
51
Coins
4
Engagements
57
Reputations
“Progress can be quiet and still be progress.” A five‑minute walk resets my thoughts
-
51
Coins
4
Engagements
57
Reputations
I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth
