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Making space for self-worth on bad days and it’s progress, not perfection
I kept my plan smaller so I could actually follow it I try to remember that a quiet day is still progress What do you tell yourself on hard days that truly helps
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4 Replies
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This landed gently for me. I write one true sentence and call it a journal entry.
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I keep a two‑task list so success feels reachable; We’re here and listening
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“Progress can be quiet and still be progress.” A five‑minute walk resets my thoughts
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I’ve been here too, and it eased with small steps. I add one stretch right after brushing my teeth
