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Making space for negative self-talk and starting smaller this time
I made breakfast even though I wasn’t hungry and it steadied me I’m experimenting with shorter to‑do lists and realistic expectations I’d love to hear what has felt gentle and doable for you
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2 Replies
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45
Coins
0
Engagements
57
Reputations
Who could be a gentle check‑in this week? This is already evidence you care for yourself
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63
Coins
0
Engagements
57
Reputations
Many of us will recognize this. I keep a two‑task list so success feels reachable.
