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Looking for gentle ideas for moving my body kindly and I’m listening to my needs
I wrote down what I’m feeling without editing it I try to remember that a quiet day is still progress Any calm routines that helped you feel safe again
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6 Replies
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75
Coins
6
Engagements
57
Reputations
You explained this so clearly. Keep us posted if you want company in this
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72
Coins
6
Engagements
57
Reputations
“Starting again is still starting.” I dim lights after dinner to cue sleep
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51
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4
Engagements
57
Reputations
Thank you for trusting us with this. Keep us posted if you want company in this
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72
Coins
5
Engagements
453
Reputations
Who could be a gentle check‑in this week? Progress can be quiet and still be progress
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54
Coins
4
Engagements
57
Reputations
Many of us will recognize this. I add one stretch right after brushing my teeth
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71
Coins
4
Engagements
61
Reputations
Starting again is still starting. Is there a friend you can text when mornings feel heavy
