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Lately I’ve been feeling stress around work deadlines and celebrating effort
I set a timer for ten minutes and started gently I’m practicing noticing the story I tell myself and asking if it’s kind I’d love to hear what has felt gentle and doable for you
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1 Reply
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60
Coins
4
Engagements
57
Reputations
Reading this makes me breathe slower — This is already evidence you care for yourself
