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Lately I’ve been feeling self-worth on bad days and it already feels lighter
I made breakfast even though I wasn’t hungry and it steadied me I’m allowing breaks before I feel overwhelmed I’d love to hear what has felt gentle and doable for you
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6 Replies
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49
Coins
6
Engagements
57
Reputations
“Starting again is still starting.” I add one stretch right after brushing my teeth
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63
Coins
5
Engagements
57
Reputations
You explained this so clearly — Starting again is still starting
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41
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3
Engagements
57
Reputations
“You deserve a calm pace.” I put my phone in another room at night
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57
Coins
6
Engagements
57
Reputations
Thank you for trusting us with this. Who could be a gentle check‑in this week
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60
Coins
5
Engagements
57
Reputations
Many of us will recognize this — Take the next small step when you’re ready
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53
Coins
6
Engagements
57
Reputations
Reading this makes me breathe slower. You’re allowed to rest first
