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Lately I’ve been feeling lonely days and remembering I’m not alone
I noticed I breathe shallowly when I’m stressed and tried a slower inhale I’m experimenting with shorter to‑do lists and realistic expectations If you relate, what small thing helps first
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4 Replies
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Many of us will recognize this — We’re here and listening
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Is there a friend you can text when mornings feel heavy? This is already evidence you care for yourself
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This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll message someone I trust today
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I really appreciate how honest this is. Who could be a gentle check‑in this week
