[Ruth Mitchell]

Many of us will recognize this. I write one true sentence and call it a journal entry. I’ll set my clothes out tonight

[Heather]

Many of us will recognize this — Sending steady encouragement

[Linda Allen]

I relate to this more than I expected. I keep a two‑task list so success feels reachable

[Elizabeth Flores]

I relate to this more than I expected — Keep us posted if you want company in this

[Andrew Gonzalez]

I relate to this more than I expected. A glass of water before anything else helps me soften mornings

[Lisa Carter]

I’ve been here too, and it eased with small steps. I write one true sentence and call it a journal entry

[Ronald Thompson]

Many of us will recognize this. I dim lights after dinner to cue sleep

[Mark Mitchell]

You explained this so clearly. Would a short timer make the first step easier