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I’m rebuilding trust with stress around work deadlines and starting smaller this time
I paused before reacting and checked in with my body I’m using music and light to make mornings softer What do you tell yourself on hard days that truly helps
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3 Replies
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You explained this so clearly — Starting again is still starting
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I really appreciate how honest this is — Starting again is still starting
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Small steps truly count. What time of day feels kindest for this habit
