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I’m rebuilding trust with anxious mornings and giving myself grace
I set a timer for ten minutes and started gently I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start
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Thank you for trusting us with this — This is already evidence you care for yourself
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Thank you for trusting us with this. Sending steady encouragement
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You’re not alone in this feeling. A five‑minute walk resets my thoughts. I’m adding a slow breath with you
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I really appreciate how honest this is — Starting again is still starting
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Who could be a gentle check‑in this week? Starting again is still starting
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I relate to this more than I expected. I put my phone in another room at night. I’m adding a slow breath with you
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Reading this makes me breathe slower — Small steps truly count
