I’m Proud That I Saying No Without Guilt And Starting Smaller This Time - Peoplestalk

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I’m proud that I saying no without guilt and starting smaller this time

Posted by Michelle Wright on May 14, 2022 at 8:42 am

I set a timer for ten minutes and started gently I’m using music and light to make mornings softer How do you rebuild momentum without pushing yourself too hard

Donald Harris replied 3 years, 5 months ago 7 Members · 6 Replies
6 Replies

Christopher Martin

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May 14, 2022 at 9:24 am

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Thank you for trusting us with this. We’re here and listening
Charles Perez

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May 14, 2022 at 10:41 am

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You explained this so clearly — Progress can be quiet and still be progress
Larry Mitchell

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May 14, 2022 at 11:39 am

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Reading this makes me breathe slower. What time of day feels kindest for this habit
Michael Harris

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May 14, 2022 at 12:46 pm

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Many of us will recognize this — You’re allowed to rest first
Anthony Williams

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May 14, 2022 at 2:23 pm

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Small steps truly count. Is there a friend you can text when mornings feel heavy
Donald Harris

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May 14, 2022 at 4:20 pm

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“You deserve a calm pace.” I add one stretch right after brushing my teeth