I’m Proud That I Eating Regularly And Celebrating Effort - Peoplestalk

Tagged: mindfulness, Stress, wellbeing

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I’m proud that I eating regularly and celebrating effort

Posted by Karen Adams on July 17, 2023 at 2:35 pm

I moved my phone out of reach before bed and it helped a little I’m practicing noticing the story I tell myself and asking if it’s kind Any calm routines that helped you feel safe again

Jessica Lopez replied 2 years, 7 months ago 2 Members · 1 Reply
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Jessica Lopez

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July 17, 2023 at 3:53 pm

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You’re not alone in this feeling. I write one true sentence and call it a journal entry. I’ll try lowering lights earlier too