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I’m practicing kindness around self-worth on bad days and celebrating effort
I told a friend what I can handle this week I’m keeping evidence of small wins where I can see them What do you tell yourself on hard days that truly helps
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8 Replies
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63
Coins
1
Engagement
57
Reputations
I’ve been here too, and it eased with small steps. I put my phone in another room at night
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56
Coins
5
Engagements
57
Reputations
Reading this makes me breathe slower — Progress can be quiet and still be progress
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65
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5
Engagements
57
Reputations
This landed gently for me. I write one true sentence and call it a journal entry. I’ll message someone I trust today
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63
Coins
5
Engagements
57
Reputations
Reading this makes me breathe slower. What time of day feels kindest for this habit
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78
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6
Engagements
57
Reputations
It takes courage to write this out. Would a short timer make the first step easier
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47
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3
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57
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Thank you for trusting us with this — Progress can be quiet and still be progress
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72
Coins
5
Engagements
453
Reputations
Thank you for trusting us with this. Sending steady encouragement
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51
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4
Engagements
57
Reputations
What’s one thing you can remove to make space? Progress can be quiet and still be progress
