-
I’m practicing kindness around lonely days and asking for help sooner
I set a timer for ten minutes and started gently I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing yourself too hard
-
4 Replies
-
60
Coins
5
Engagements
57
Reputations
Starting again is still starting. What’s one thing you can remove to make space
-
51
Coins
5
Engagements
57
Reputations
A five‑minute walk resets my thoughts; Take the next small step when you’re ready
-
66
Coins
6
Engagements
57
Reputations
“This is already evidence you care for yourself.” I write one true sentence and call it a journal entry
-
69
Coins
4
Engagements
57
Reputations
Is there a friend you can text when mornings feel heavy? Progress can be quiet and still be progress
