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I’m learning to rumination before bed and remembering I’m not alone
I moved my phone out of reach before bed and it helped a little I’m allowing breaks before I feel overwhelmed If you’ve tried therapy or journaling, what made it less scary to start
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3 Replies
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51
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57
Reputations
You’re not alone in this feeling. I write one true sentence and call it a journal entry
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72
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I really appreciate how honest this is — This is already evidence you care for yourself
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51
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57
Reputations
Many of us will recognize this. I add one stretch right after brushing my teeth
