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I’m learning to panic in public spaces and I’m listening to my needs
I set a timer for ten minutes and started gently I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start
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This landed gently for me. A five‑minute walk resets my thoughts. I’m adding a slow breath with you
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Many of us will recognize this — You’re allowed to rest first
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This landed gently for me. I dim lights after dinner to cue sleep
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A five‑minute walk resets my thoughts; Take the next small step when you’re ready
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Many of us will recognize this. I dim lights after dinner to cue sleep
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Who could be a gentle check‑in this week? Starting again is still starting
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Thank you for trusting us with this. Sending steady encouragement
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Is there a friend you can text when mornings feel heavy? This is already evidence you care for yourself
