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I’m learning to eating regularly and giving myself grace
I noticed I breathe shallowly when I’m stressed and tried a slower inhale I’m experimenting with shorter to‑do lists and realistic expectations What do you tell yourself on hard days that truly helps
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2 Replies
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Reading this makes me breathe slower. Would a short timer make the first step easier
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This landed gently for me. A glass of water before anything else helps me soften mornings.
