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I finally talked about eating regularly and trying not to judge it
I wrote down what I’m feeling without editing it I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start
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4 Replies
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60
Coins
5
Engagements
57
Reputations
Who could be a gentle check‑in this week? This is already evidence you care for yourself
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63
Coins
1
Engagement
57
Reputations
You explained this so clearly. You’re allowed to rest first
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75
Coins
6
Engagements
57
Reputations
Reading this makes me breathe slower. Who could be a gentle check‑in this week
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50
Coins
2
Engagements
57
Reputations
Small steps truly count. Would a short timer make the first step easier
