[Susan Carter]

Set clear boundaries — define work hours

[Justin Rivera]

Delegate tasks early

[Steven Johnson]

Schedule rest the same way you schedule meetings

[Madison Moore]

Say no more often

[Timothy Sanchez]

Time-block personal moments — protect them

[Charlotte Martin]

Disconnect from devices after hours

[Donald Brown]

Exercise improves focus and mood

[Barbara Wilson]

Work-life harmony > balance

[Carol Lewis]

Work smarter, not longer

[Michelle Jones]

Outsource to reduce stress