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How I check in with journaling when tired and it’s progress, not perfection
I set a timer for ten minutes and started gently I’m practicing noticing the story I tell myself and asking if it’s kind Any calm routines that helped you feel safe again
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3 Replies
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Progress can be quiet and still be progress. What time of day feels kindest for this habit
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I keep a two‑task list so success feels reachable; Keep us posted if you want company in this
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I keep a two‑task list so success feels reachable; Take the next small step when you’re ready
