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How do you handle saying no without guilt and celebrating effort
I told a friend what I can handle this week I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start
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3 Replies
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51
Coins
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Engagements
57
Reputations
“Progress can be quiet and still be progress.” I add one stretch right after brushing my teeth
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71
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I really appreciate how honest this is. Keep us posted if you want company in this
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51
Coins
0
Engagements
57
Reputations
Small steps truly count. Would a short timer make the first step easier
