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How do you handle motivation dips and giving myself grace
I told a friend what I can handle this week I try to remember that a quiet day is still progress If you relate, what small thing helps first
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3 Replies
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“Starting again is still starting.” I add one stretch right after brushing my teeth
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You explained this so clearly — Progress can be quiet and still be progress
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You explained this so clearly. Who could be a gentle check‑in this week
