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Evenings are easier when sleep that won’t cooperate and letting rest be valid
I told a friend what I can handle this week I’m using music and light to make mornings softer If you’ve tried therapy or journaling, what made it less scary to start
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2 Replies
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Reading this makes me breathe slower — Small steps truly count
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Progress can be quiet and still be progress. Is there a friend you can text when mornings feel heavy
