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Evenings are easier when mindfulness that feels real and starting smaller this time
I set a timer for ten minutes and started gently I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again
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I write one true sentence and call it a journal entry; You’re allowed to rest first
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Many of us will recognize this. I put my phone in another room at night
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You deserve a calm pace. Is there a friend you can text when mornings feel heavy
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I’ve been here too, and it eased with small steps — You’re allowed to rest first
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I really appreciate how honest this is. Take the next small step when you’re ready
