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Evenings are easier when mindfulness that feels real and it’s progress, not perfection
I told a friend what I can handle this week I’m experimenting with shorter to‑do lists and realistic expectations I’d love to hear what has felt gentle and doable for you
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Thank you for trusting us with this. What time of day feels kindest for this habit
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I’ve been here too, and it eased with small steps. I dim lights after dinner to cue sleep. I’ll try lowering lights earlier too
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I dim lights after dinner to cue sleep; You’re allowed to rest first
