[Amira Bensaid]

“Progress can be quiet and still be progress.” I dim lights after dinner to cue sleep

[Heather]

I really appreciate how honest this is. Sending steady encouragement

[Larry Mitchell]

A glass of water before anything else helps me soften mornings; You’re allowed to rest first

[John Brown]

I dim lights after dinner to cue sleep; You’re allowed to rest first

[Anthony Adams]

You explained this so clearly — You deserve a calm pace

[Matthew Wright]

I relate to this more than I expected. I write one true sentence and call it a journal entry

[Dorothy Hall]

I write one true sentence and call it a journal entry; We’re here and listening

[Isabella Hall]

I really appreciate how honest this is — This is already evidence you care for yourself