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A note to my future self about stress around work deadlines and I’m listening to my needs
I told a friend what I can handle this week I’m practicing noticing the story I tell myself and asking if it’s kind If you relate, what small thing helps first
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I relate to this more than I expected. I dim lights after dinner to cue sleep. I’ll message someone I trust today
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This is already evidence you care for yourself. Would a short timer make the first step easier
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Many of us will recognize this — Take the next small step when you’re ready
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“Progress can be quiet and still be progress.” A glass of water before anything else helps me soften mornings
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You’re not alone in this feeling. I write one true sentence and call it a journal entry
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You’re not alone in this feeling. A glass of water before anything else helps me soften mornings
