Tagged: journaling, mental health, mindfulness, rest, therapy
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A note to my future self about resting on purpose and I’m listening to my needs
Posted by Mark Adams on February 8, 2023 at 5:53 pmI wrote down what I’m feeling without editing it I’m using music and light to make mornings softer If you’ve tried therapy or journaling, what made it less scary to start
Joshua Allen replied 2 years, 8 months ago 2 Members · 1 Reply - 
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You explained this so clearly — Progress can be quiet and still be progress