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A better boundary with stress around work deadlines and celebrating effort
I set a timer for ten minutes and started gently I’m experimenting with shorter to‑do lists and realistic expectations Any calm routines that helped you feel safe again
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I add one stretch right after brushing my teeth; You’re allowed to rest first
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This landed gently for me. I dim lights after dinner to cue sleep. I’ll set my clothes out tonight
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Progress can be quiet and still be progress. Is there a friend you can text when mornings feel heavy
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I put my phone in another room at night; Take the next small step when you’re ready
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Reading this makes me breathe slower — Small steps truly count
