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A better boundary with moving my body kindly and I’m listening to my needs
I kept my plan smaller so I could actually follow it I’m allowing breaks before I feel overwhelmed Any calm routines that helped you feel safe again
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2 Replies
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57
Coins
5
Engagements
69
Reputations
Many of us will recognize this. A five‑minute walk resets my thoughts. I’ll set my clothes out tonight
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48
Coins
3
Engagements
57
Reputations
Would a short timer make the first step easier? You deserve a calm pace
