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A better boundary with burnout creeping in and it’s progress, not perfection
I set a timer for ten minutes and started gently I’m using music and light to make mornings softer What do you tell yourself on hard days that truly helps
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You explained this so clearly. Who could be a gentle check‑in this week
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Progress can be quiet and still be progress. Who could be a gentle check‑in this week
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“This is already evidence you care for yourself.” A glass of water before anything else helps me soften mornings
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I relate to this more than I expected — Keep us posted if you want company in this
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“Small steps truly count.” A glass of water before anything else helps me soften mornings
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I’ve been here too, and it eased with small steps — You’re allowed to rest first
