[Mary Ramirez]

I’ve been here too, and it eased with small steps. I keep a two‑task list so success feels reachable. I’ll try lowering lights earlier too

[Steven Davis]

“This is already evidence you care for yourself.” I add one stretch right after brushing my teeth

[Kimberly Wright]

Thank you for trusting us with this. Take the next small step when you’re ready

[Susan Harris]

I relate to this more than I expected. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too

[Emma Thompson]

You’re not alone in this feeling. I dim lights after dinner to cue sleep. I’ll try lowering lights earlier too

[Deborah Perez]

I’ve been here too, and it eased with small steps. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too

[Sofia Moore]

This landed gently for me — Take the next small step when you’re ready

[Barbara Hall]

It takes courage to write this out — Starting again is still starting