Self-Defense Basics Course
About Course
Course Content
Self-Defense Basics Course
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Self-Defense Basics Course – Welcome!
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Self-Defense Basics: Lesson 1 – Make Yourself Comfortable!
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Self-Defense Basics: Lesson 2 – Fighting Spirit!
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Self-Defense Basics: Lesson 3 – Stance and Breathing
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Self-Defense Basics: Lesson 4 – Footwork
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Self-Defense Basics: Lesson 5 – Drop Your Weight
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Self-Defense Basics: Lesson 6 – Strategy in a Physical Attack
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Self-Defense Basics: Lesson 7 – Push and Turn
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Self-Defense Basics: Lesson 8 – Pull and Turn
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Self-Defense Basics: Lesson 9 – On the Ground
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Self-Defense Basics: Lesson 10 – Make Yourself Uncomfortable
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Student Ratings & Reviews
Middle-of-the-road course. Teaches core ideas but doesn’t go very far with them
The basics are there, but pacing is uneven. Some moves needed slower walkthroughs
It’s an okay starting point. Helped with awareness and positioning, but not enough guided practice
Reasonable quality training. Useful tips, but limited technique depth
Average experience. The concepts are useful, but the demonstrations could be more detailed
Mixed feelings. Some sections are practical, others feel a bit generic
Content is clear, yet somewhat surface-level. Good foundation, not much beyond that
Average self-defense overview. Not wrong, just not very detailed
Decent self-defense basics course. It covers the essentials, but I expected a bit more depth in technique variations
Usable information, though presentation felt a bit dry. Still okay for beginners
Fair course. Clear explanations, but I wanted more real-life scenario breakdowns
I learned a few things, but parts felt repetitive. Still acceptable for the level
Not bad overall. Good for absolute beginners, though some lessons feel too short
Good introduction, just not very comprehensive. Works as a first step only
Helpful but simple. Would rate higher if there were more partner drills shown
Easy to understand and follow. The step-by-step demonstrations make practice straightforward
Beginner-friendly and clearly presented. Helped me build confidence in basic defensive actions
Good coverage of core self-defense principles. Emphasis on prevention and quick response is a strong point
Good introduction to self-defense fundamentals. The techniques are explained clearly and feel practical for real situations
Strong entry-level self-defense guide. Clear breakdown of techniques with real-world application