How to Turn Your Favorite Desserts into Protein Powerhouses
How to Turn Your Favorite Desserts into Protein Powerhouses Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a…
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How To Organize Your Fridge So Nothing Gets Lost Or Wasted
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized fridge…
How to Chop Vegetables Like a Pro (Without Wasting Half of It)
If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower. The…
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring…
What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic…
What You Should Know About the Types of Magnesium, According to a Dietitian
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different…
What to Know About the Value of Food Logging, Backed by Science
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey…
Guide to Fats: Types, Benefits, and How Much You Need
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and…
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work,…
People Get Heart Disease Younger Than Ever Before. Experts Explain Why.
Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a…