Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey…

If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they…

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and…

We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work,…

Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a…

If you watched the Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper DeJean. As a rookie cornerback…

Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as…

If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of…

Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one.  Fortunately, we have a recipe for a protein-packed…

Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays…