What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1). …
What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic…
What You Should Know About the Types of Magnesium, According to a Dietitian
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide different…
What to Know About the Value of Food Logging, Backed by Science
Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health journey…
5 Mistakes People Make When Using MyFitnessPal for Weight Loss
If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey, they…
Guide to Fats: Types, Benefits, and How Much You Need
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and…
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to work,…
People Get Heart Disease Younger Than Ever Before. Experts Explain Why.
Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a…
Cooper DeJean Reveals What It’s Like Being a Rookie On the Philadelphia Eagles
If you watched the Philadelphia Eagles this season, you may have heard one new name quite a few times: Cooper DeJean. As a rookie cornerback…
Is free Extra-Virgin Olive Oil Really a Health Food?
Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as…