How To Organize Your Fridge So Nothing Gets Lost Or Wasted
Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized fridge…
How to Chop Vegetables Like a Pro (Without Wasting Half of It)
[ad_1] If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower. …
Sarah Michelle Gellar on Strength Training, Meal Planning, and Hitting Her Protein Goals
[ad_1] Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like…
What a Dietitian Wants You to Know About Artificial Dyes
[ad_1] Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like:…
What You Should Know About the Types of Magnesium, According to a Dietitian
[ad_1] Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different kinds of magnesium provide…
What to Know About the Value of Food Logging, Backed by Science
[ad_1] Keeping a food diary might sound like just another tedious task. But it’s actually a powerful, flexible tool to help you on your health…
5 Mistakes People Make When Using MyFitnessPal for Weight Loss
[ad_1] If you’ve ever wondered how to use MyFitnessPal without making the most common mistakes, you aren’t alone. When people start a weight loss journey,…
Guide to Fats: Types, Benefits, and How Much You Need
[ad_1] Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes,…
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
[ad_1] We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you brought an apple to…
People Get Heart Disease Younger Than Ever Before. Experts Explain Why.
[ad_1] Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming…